Somatic Assessment

The Core
Wound Test

This is not a personality test. It is a map of the pattern your system built to survive — and what it is still protecting you from.

10–12 minutes

Before you begin

Entry Moment

Before we begin —
60 seconds that change how you answer

Most tests live entirely in the head. This one starts somewhere else.

1

Stand up if you can. Feel your feet on the floor. Take one slow breath in, and let it go completely.

2

Close your eyes. Starting at the top of your head, slowly scan down through your body — face, jaw, neck, chest, belly, hips, legs, all the way to the soles of your feet.

3

Just notice. Where do you feel ease or warmth? Where do you feel tension or bracing? Where do you feel nothing at all?

The places where you feel nothing are often where the most important things are being held. Open your eyes when you are ready.

What comes next: In the next step, we'll go back through your body area by area — and you'll answer one question about each. This first scan is just to get a general feel.
Zone 1 of 7

Body Scan

For each area, pick what is most true right now — or most often true in daily life. Just go with what comes first.

One quick question

Developmental Memory

Don't overthink this.
Just notice what comes first.

Think back over your whole life. Which period felt the most difficult, the most stuck, or the most like something essential was missing?

Question 1 of 7

Screener

Rate each from 1 to 5. Go with what is true, not what you wish were true.

Some questions describe a pattern that shows up in two opposite forms — for example, shutting down or pushing through. Rate how strongly the pattern, in either form, is true for you. If only one side fits, that still counts as high.

Deep Dive — Part 1
Final question

Pattern Confirmation

One last question —
this one matters most.

Based on your answers, here are the patterns that showed up most strongly. Take a moment to sit with these before answering below.

Looking at what came up — which of these feels closest to true?

Reading your responses...

Mapping your pattern

Your result is ready

You are a

Your full result includes everything that showed up — your primary wound, the pattern underneath it, what your body is holding, where this started, and what becomes possible when it begins to shift.

Leave your name and email and it unlocks immediately. I'll also have your results when you book a discovery call, so we can go straight into the depth.

No spam. No newsletters unless you ask. Just your result and the option to book a call.

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Your Core Wound

Dimension

Body Area

Pattern Direction

Recognition

When this began

What your body holds

How this shows up

What this was protecting you from

Reclaiming your right

Reflection

The pattern beneath the pattern

A second pattern running underneath

Where this also reaches

Wounds rarely travel alone. What shows up in one area of your life almost always has roots and reach in others. The pattern you scored highest in is the most active right now. The ones beneath it are what feed it, maintain it, and make it hard to shift through insight alone.

Ready to go deeper?

If this landed somewhere real in you, that recognition is the beginning. In a discovery call we map exactly what showed up here — the layer beneath the layer, where it started, how the layers relate, and what opens when we work with the right one first.

Book your discovery call